Egg Salad Sandwich vs Acapulco Turkey Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Egg Salad Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Egg Salad Sandwich

444 kcal

Highest protein

Egg Salad Sandwich

32 g protein

Lowest carbs

Acapulco Turkey Wrap

73 g carbs

Lowest sodium

Acapulco Turkey Wrap

2,040 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Salad SandwichSANDWICHES - Classic Deli Style	444 kcal	32 g	85 g	35 g	3 g	2,470 mg
Acapulco Turkey WrapSANDWICHES - Wraps	590 kcal	32 g	73 g	12 g	4 g	2,040 mg

Choose Egg Salad Sandwich if your priority is keeping calories lower. It has 444 calories per serving.

Choose Egg Salad Sandwich if you want the most protein. It has 32g protein per serving.

If sodium matters, Acapulco Turkey Wrap is the lighter sodium pick at 2,040mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.