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Last updated: Aug 9, 2026

Gigi Cafe

Egg Salad Sandwich

SANDWICHES - Classic Deli StylePopular

Gigi Cafe Egg Salad Sandwich is carb-leaning, with about 43% of macro calories from carb. Each serving has 444 calories, 32g protein, 85g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

330 g

Serving Size

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444

Calories

Per serving

32 g

Protein

85 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories444 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 2,470 mg107%

Total Carbohydrate 85 g31%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

444

kcal

Protein32 g (16%)

Carbs85 g (43%)

Fat35 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate111 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 3 g11%

Sodium 2,470 mg107%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 32g protein and 444 calories.Yes

Lower carb85g carbs per serving.No

Low fat35g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,470mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in SANDWICHES - Classic Deli Style

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Albacore Solid White Tuna525 kcal · 35 g protein B.L.T.530 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Salad Sandwich has 146 fewer calories than Acapulco Turkey Wrap and the same amount of protein. Compare

Egg Salad Sandwich has 81 fewer calories than Albacore Solid White Tuna and 3g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Egg Salad Sandwich Compared With Nearby Items

Compared with Albacore Solid White Tuna, another SANDWICHES - Classic Deli Style item at Gigi Cafe, Egg Salad Sandwich has 81 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg Salad Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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