Fresh Lemonade vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Fresh Lemonade is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Fresh Lemonade

192 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Fresh Lemonade

39 g carbs

Lowest sodium

Fresh Lemonade

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh LemonadeBEVERAGE - Cold Beverages	192 kcal	0 g	39 g	0 g	0 g	30 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Fresh Lemonade if your priority is keeping calories lower. It has 192 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Fresh Lemonade is the lighter sodium pick at 30mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.