Fresh Squeezed Orange Juice vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Fresh Squeezed Orange Juice is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Fresh Squeezed Orange Juice

220 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Fresh Squeezed Orange Juice

54 g carbs

Lowest sodium

Fresh Squeezed Orange Juice

18 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Squeezed Orange JuiceBEVERAGE - Cold Beverages	220 kcal	4 g	54 g	0 g	2 g	18 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Fresh Squeezed Orange Juice if your priority is keeping calories lower. It has 220 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Fresh Squeezed Orange Juice is the lighter sodium pick at 18mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.