Frozen Cappuccino vs Acapulco Turkey Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Frozen Cappuccino is lowest in calories, while Acapulco Turkey Wrap gives the most protein.

Lowest calories

Frozen Cappuccino

320 kcal

Highest protein

Acapulco Turkey Wrap

32 g protein

Lowest carbs

Frozen Cappuccino

59 g carbs

Lowest sodium

Frozen Cappuccino

195 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frozen CappuccinoBEVERAGE - Frozen Coffee Drinks	320 kcal	8 g	59 g	8 g	0 g	195 mg
Acapulco Turkey WrapSANDWICHES - Wraps	590 kcal	32 g	73 g	12 g	4 g	2,040 mg

Choose Frozen Cappuccino if your priority is keeping calories lower. It has 320 calories per serving.

Choose Acapulco Turkey Wrap if you want the most protein. It has 32g protein per serving.

If sodium matters, Frozen Cappuccino is the lighter sodium pick at 195mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.