Fruit Salad vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Fruit Salad is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Fruit Salad

120 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Fruit Salad

29 g carbs

Lowest sodium

Fruit Salad

241 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit SaladFRUIT YOGURT & OATS	120 kcal	2 g	29 g	5 g	5 g	241 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Fruit Salad if your priority is keeping calories lower. It has 120 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Fruit Salad is the lighter sodium pick at 241mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.