Funky Monkey vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Funky Monkey is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Funky Monkey

290 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Funky Monkey

53 g carbs

Lowest sodium

Funky Monkey

169 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Funky MonkeyBEVERAGE - Frozen Coffee Drinks	290 kcal	6 g	53 g	6 g	0 g	169 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Funky Monkey if your priority is keeping calories lower. It has 290 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Funky Monkey is the lighter sodium pick at 169mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.