Giant Chocolate Chip Cookie vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Giant Chocolate Chip Cookie is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Giant Chocolate Chip Cookie

482 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Albacore Solid White Tuna

60 g carbs

Lowest sodium

Giant Chocolate Chip Cookie

185 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Giant Chocolate Chip CookieGIGI BAKERY - Giant Cookies	482 kcal	5 g	69 g	25 g	4 g	185 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Giant Chocolate Chip Cookie if your priority is keeping calories lower. It has 482 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Giant Chocolate Chip Cookie is the lighter sodium pick at 185mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.