Grilled Caribbean Chicken vs Acapulco Turkey Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Grilled Caribbean Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Caribbean Chicken

530 kcal

Highest protein

Grilled Caribbean Chicken

37 g protein

Lowest carbs

Grilled Caribbean Chicken

36 g carbs

Lowest sodium

Grilled Caribbean Chicken

396 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Caribbean ChickenFRESH SALADS - Fresh Cut Entree Salads	530 kcal	37 g	36 g	22 g	6 g	396 mg
Acapulco Turkey WrapSANDWICHES - Wraps	590 kcal	32 g	73 g	12 g	4 g	2,040 mg

Choose Grilled Caribbean Chicken if your priority is keeping calories lower. It has 530 calories per serving.

Choose Grilled Caribbean Chicken if you want the most protein. It has 37g protein per serving.

If sodium matters, Grilled Caribbean Chicken is the lighter sodium pick at 396mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.