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Last updated: Aug 9, 2026

Gigi Cafe

Grilled Caribbean Chicken

FRESH SALADS - Fresh Cut Entree SaladsPopular

Gigi Cafe Grilled Caribbean Chicken has a relatively balanced macro split: 30% protein, 29% carbs, and 40% fat. Each serving has 530 calories, 37g protein, 36g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

480 g

Serving Size

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530

Calories

Per serving

37 g

Protein

36 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 396 mg17%

Total Carbohydrate 36 g13%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein37 g (30%)

Carbs36 g (29%)

Fat22 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 6 g21%

Sodium 396 mg17%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 37g protein and 530 calories.Yes

Lower carb36g carbs per serving.No

Low fat22g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium396mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in FRESH SALADS - Fresh Cut Entree Salads

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Balsamic Chicken720 kcal · 31 g protein

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Quick comparisons

Grilled Caribbean Chicken has 60 fewer calories than Acapulco Turkey Wrap and 5g more protein. Compare

Grilled Caribbean Chicken has 5 more calories than Albacore Solid White Tuna and 2g more protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Grilled Caribbean Chicken Compared With Nearby Items

Compared with Balsamic Chicken, another FRESH SALADS - Fresh Cut Entree Salads item at Gigi Cafe, Grilled Caribbean Chicken has 190 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Caribbean Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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