Grilled Cheese vs Acapulco Turkey Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Grilled Cheese is lowest in calories, while Acapulco Turkey Wrap gives the most protein.

Lowest calories

Grilled Cheese

546 kcal

Highest protein

Acapulco Turkey Wrap

32 g protein

Lowest carbs

Grilled Cheese

42 g carbs

Lowest sodium

Grilled Cheese

1,428 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled CheeseSANDWICHES - Classic Deli Style	546 kcal	24 g	42 g	32 g	3 g	1,428 mg
Acapulco Turkey WrapSANDWICHES - Wraps	590 kcal	32 g	73 g	12 g	4 g	2,040 mg

Choose Grilled Cheese if your priority is keeping calories lower. It has 546 calories per serving.

Choose Acapulco Turkey Wrap if you want the most protein. It has 32g protein per serving.

If sodium matters, Grilled Cheese is the lighter sodium pick at 1,428mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.