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Last updated: Aug 9, 2026

Gigi Cafe

Grilled Cheese

SANDWICHES - Classic Deli StylePopular

Gigi Cafe Grilled Cheese is fat-leaning, with about 52% of macro calories from fat. Each serving has 546 calories, 24g protein, 42g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

143 g

Serving Size

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546

Calories

Per serving

24 g

Protein

42 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories546 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,428 mg62%

Total Carbohydrate 42 g15%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

546

kcal

Protein24 g (17%)

Carbs42 g (30%)

Fat32 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate137 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 3 g11%

Sodium 1,428 mg62%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 24g protein and 546 calories.No

Lower carb42g carbs per serving.No

Low fat32g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,428mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Albacore Solid White Tuna525 kcal · 35 g protein B.L.T.530 kcal · 17 g protein

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Quick comparisons

Grilled Cheese has 44 fewer calories than Acapulco Turkey Wrap and 8g less protein. Compare

Grilled Cheese has 21 more calories than Albacore Solid White Tuna and 11g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Grilled Cheese Compared With Nearby Items

Compared with B.L.T., another SANDWICHES - Classic Deli Style item at Gigi Cafe, Grilled Cheese has 16 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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