Ham and Cheese vs Acapulco Turkey Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Acapulco Turkey Wrap is lowest in calories, while Ham and Cheese gives the most protein.

Lowest calories

Acapulco Turkey Wrap

590 kcal

Highest protein

Ham and Cheese

34 g protein

Lowest carbs

Ham and Cheese

68 g carbs

Lowest sodium

Ham and Cheese

1,480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham and CheeseSANDWICHES - Classic Deli Style	600 kcal	34 g	68 g	22 g	3 g	1,480 mg
Acapulco Turkey WrapSANDWICHES - Wraps	590 kcal	32 g	73 g	12 g	4 g	2,040 mg

Choose Acapulco Turkey Wrap if your priority is keeping calories lower. It has 590 calories per serving.

Choose Ham and Cheese if you want the most protein. It has 34g protein per serving.

If sodium matters, Ham and Cheese is the lighter sodium pick at 1,480mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.