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Last updated: Aug 9, 2026

Gigi Cafe

Ham and Cheese

SANDWICHES - Classic Deli StylePopular

Gigi Cafe Ham and Cheese is carb-leaning, with about 45% of macro calories from carb. Each serving has 600 calories, 34g protein, 68g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

317 g

Serving Size

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600

Calories

Per serving

34 g

Protein

68 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,480 mg64%

Total Carbohydrate 68 g25%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein34 g (22%)

Carbs68 g (45%)

Fat22 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 3 g11%

Sodium 1,480 mg64%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 34g protein and 600 calories.Yes

Lower carb68g carbs per serving.No

Low fat22g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Albacore Solid White Tuna525 kcal · 35 g protein B.L.T.530 kcal · 17 g protein

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Quick comparisons

Ham and Cheese has 10 more calories than Acapulco Turkey Wrap and 2g more protein. Compare

Ham and Cheese has 75 more calories than Albacore Solid White Tuna and 1g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Ham and Cheese Compared With Nearby Items

Compared with B.L.T., another SANDWICHES - Classic Deli Style item at Gigi Cafe, Ham and Cheese has 70 more calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham and Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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