Ham & Cheese Quiche vs Acapulco Turkey Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Acapulco Turkey Wrap is lowest in calories, while Ham & Cheese Quiche gives the most protein.

Lowest calories

Acapulco Turkey Wrap

590 kcal

Highest protein

Ham & Cheese Quiche

41 g protein

Lowest carbs

Ham & Cheese Quiche

32 g carbs

Lowest sodium

Ham & Cheese Quiche

958 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & Cheese QuicheGIGI BAKERY - Quiche	820 kcal	41 g	32 g	31 g	1 g	958 mg
Acapulco Turkey WrapSANDWICHES - Wraps	590 kcal	32 g	73 g	12 g	4 g	2,040 mg

Choose Acapulco Turkey Wrap if your priority is keeping calories lower. It has 590 calories per serving.

Choose Ham & Cheese Quiche if you want the most protein. It has 41g protein per serving.

If sodium matters, Ham & Cheese Quiche is the lighter sodium pick at 958mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.