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Last updated: Aug 9, 2026

Gigi Cafe

Ham & Cheese Quiche

GIGI BAKERY - QuichePopular

Gigi Cafe Ham & Cheese Quiche is fat-leaning, with about 49% of macro calories from fat. Each serving has 820 calories, 41g protein, 32g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

350 g

Serving Size

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820

Calories

Per serving

41 g

Protein

32 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 441 mg147%

Sodium 958 mg42%

Total Carbohydrate 32 g12%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein41 g (29%)

Carbs32 g (22%)

Fat31 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 1 g4%

Sodium 958 mg42%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 41g protein and 820 calories.Yes

Lower carb32g carbs per serving.No

Low fat31g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium958mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Cheese Quiche has 230 more calories than Acapulco Turkey Wrap and 9g more protein. Compare

Ham & Cheese Quiche has 295 more calories than Albacore Solid White Tuna and 6g more protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Ham & Cheese Quiche Compared With Nearby Items

Gigi Cafe Ham & Cheese Quiche is listed in the GIGI BAKERY - Quiche category with 820 calories, 41g protein, 32g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Cheese Quiche are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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