Hard Boiled Egg vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Hard Boiled Egg is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Hard Boiled Egg

78 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Hard Boiled Egg

1 g carbs

Lowest sodium

Hard Boiled Egg

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hard Boiled EggBREAKFAST BUFFET & QUICHE - Breakfast Sides	78 kcal	6 g	1 g	5 g	0 g	55 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Hard Boiled Egg if your priority is keeping calories lower. It has 78 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Hard Boiled Egg is the lighter sodium pick at 55mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.