Hot Oatmeal vs Acapulco Turkey Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Hot Oatmeal is lowest in calories, while Acapulco Turkey Wrap gives the most protein.

Lowest calories

Hot Oatmeal

307 kcal

Highest protein

Acapulco Turkey Wrap

32 g protein

Lowest carbs

Hot Oatmeal

56 g carbs

Lowest sodium

Hot Oatmeal

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot OatmealFRUIT YOGURT & OATS	307 kcal	11 g	56 g	5 g	8 g	5 mg
Acapulco Turkey WrapSANDWICHES - Wraps	590 kcal	32 g	73 g	12 g	4 g	2,040 mg

Choose Hot Oatmeal if your priority is keeping calories lower. It has 307 calories per serving.

Choose Acapulco Turkey Wrap if you want the most protein. It has 32g protein per serving.

If sodium matters, Hot Oatmeal is the lighter sodium pick at 5mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.