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Last updated: Aug 9, 2026

Gigi Cafe

Hot Oatmeal

FRUIT YOGURT & OATSPopular

Gigi Cafe Hot Oatmeal is carb-leaning, with about 72% of macro calories from carb. Each serving has 307 calories, 11g protein, 56g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

80 g

Serving Size

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307

Calories

Per serving

11 g

Protein

56 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories307 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 56 g20%

Dietary Fiber 8 g29%

Total Sugars 1 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

307

kcal

Protein11 g (14%)

Carbs56 g (72%)

Fat5 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 8 g29%

Sodium 5 mg0%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 11g protein and 307 calories.No

Lower carb56g carbs per serving.No

Low fat5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium5mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in FRUIT YOGURT & OATS

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Apple116 kcal · 1 g protein Banana110 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Oatmeal has 283 fewer calories than Acapulco Turkey Wrap and 21g less protein. Compare

Hot Oatmeal has 218 fewer calories than Albacore Solid White Tuna and 24g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Hot Oatmeal Compared With Nearby Items

Compared with Apple, another FRUIT YOGURT & OATS item at Gigi Cafe, Hot Oatmeal has 191 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hot Oatmeal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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