Iced Tea vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Iced Tea is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Iced Tea

205 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Iced Tea

23 g carbs

Lowest sodium

Iced Tea

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced TeaBEVERAGE - Cold Beverages	205 kcal	0 g	23 g	0 g	0 g	10 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Iced Tea if your priority is keeping calories lower. It has 205 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Iced Tea is the lighter sodium pick at 10mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.