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Nutrition comparison
Italian Wedding vs Acapulco Turkey Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.
Quick answer
Italian Wedding is lowest in calories, while Acapulco Turkey Wrap gives the most protein.
Add all to calculatorLowest calories
Italian Wedding
225 kcal
Highest protein
Acapulco Turkey Wrap
32 g protein
Lowest carbs
Italian Wedding
29 g carbs
Lowest sodium
Italian Wedding
1,339 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian WeddingTODAY'S SOUPS | 225 kcal | 11 g | 29 g | 8 g | 8 g | 1,339 mg |
| Acapulco Turkey WrapSANDWICHES - Wraps | 590 kcal | 32 g | 73 g | 12 g | 4 g | 2,040 mg |
Which should you choose?
Choose Italian Wedding if your priority is keeping calories lower. It has 225 calories per serving.
Choose Acapulco Turkey Wrap if you want the most protein. It has 32g protein per serving.
If sodium matters, Italian Wedding is the lighter sodium pick at 1,339mg.
Compare as a meal
Open these items in the Gigi Cafe calculator to see combined calories and macros.
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