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Last updated: Aug 9, 2026

Gigi Cafe

Italian Wedding

TODAY'S SOUPSPopular

Gigi Cafe Italian Wedding is carb-leaning, with about 50% of macro calories from carb. Each serving has 225 calories, 11g protein, 29g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

340 g

Serving Size

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225

Calories

Per serving

11 g

Protein

29 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories225 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 48 mg16%

Sodium 1,339 mg58%

Total Carbohydrate 29 g11%

Dietary Fiber 8 g29%

Total Sugars 2 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

225

kcal

Protein11 g (19%)

Carbs29 g (50%)

Fat8 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 8 g29%

Sodium 1,339 mg58%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 11g protein and 225 calories.No

Lower carb29g carbs per serving.No

Low fat8g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,339mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Italian Wedding has 365 fewer calories than Acapulco Turkey Wrap and 21g less protein. Compare

Italian Wedding has 300 fewer calories than Albacore Solid White Tuna and 24g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Italian Wedding Compared With Nearby Items

Gigi Cafe Italian Wedding is listed in the TODAY'S SOUPS category with 225 calories, 11g protein, 29g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Italian Wedding are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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