Lemon Poppy Loaf vs Acapulco Turkey Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Lemon Poppy Loaf is lowest in calories, while Acapulco Turkey Wrap gives the most protein.

Lowest calories

Lemon Poppy Loaf

540 kcal

Highest protein

Acapulco Turkey Wrap

32 g protein

Lowest carbs

Acapulco Turkey Wrap

73 g carbs

Lowest sodium

Lemon Poppy Loaf

915 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Poppy LoafGIGI BAKERY - Loaves	540 kcal	11 g	78 g	22 g	3 g	915 mg
Acapulco Turkey WrapSANDWICHES - Wraps	590 kcal	32 g	73 g	12 g	4 g	2,040 mg

Choose Lemon Poppy Loaf if your priority is keeping calories lower. It has 540 calories per serving.

Choose Acapulco Turkey Wrap if you want the most protein. It has 32g protein per serving.

If sodium matters, Lemon Poppy Loaf is the lighter sodium pick at 915mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.