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Last updated: Aug 9, 2026

Gigi Cafe

Lemon Poppy Loaf

GIGI BAKERY - LoavesPopular

Gigi Cafe Lemon Poppy Loaf is carb-leaning, with about 56% of macro calories from carb. Each serving has 540 calories, 11g protein, 78g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

155 g

Serving Size

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540

Calories

Per serving

11 g

Protein

78 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 91 mg30%

Sodium 915 mg40%

Total Carbohydrate 78 g28%

Dietary Fiber 3 g11%

Total Sugars 35 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein11 g (8%)

Carbs78 g (56%)

Fat22 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 915 mg40%

Sugars 35 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 11g protein and 540 calories.No

Lower carb78g carbs per serving.No

Low fat22g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium915mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemon Poppy Loaf has 50 fewer calories than Acapulco Turkey Wrap and 21g less protein. Compare

Lemon Poppy Loaf has 15 more calories than Albacore Solid White Tuna and 24g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Lemon Poppy Loaf Compared With Nearby Items

Gigi Cafe Lemon Poppy Loaf is listed in the GIGI BAKERY - Loaves category with 540 calories, 11g protein, 78g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Lemon Poppy Loaf are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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