Lentil With Roasted Garlic vs Acapulco Turkey Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Lentil With Roasted Garlic is lowest in calories, while Acapulco Turkey Wrap gives the most protein.

Lowest calories

Lentil With Roasted Garlic

255 kcal

Highest protein

Acapulco Turkey Wrap

32 g protein

Lowest carbs

Lentil With Roasted Garlic

30 g carbs

Lowest sodium

Lentil With Roasted Garlic

650 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lentil With Roasted GarlicTODAY'S SOUPS	255 kcal	7 g	30 g	3 g	4 g	650 mg
Acapulco Turkey WrapSANDWICHES - Wraps	590 kcal	32 g	73 g	12 g	4 g	2,040 mg

Choose Lentil With Roasted Garlic if your priority is keeping calories lower. It has 255 calories per serving.

Choose Acapulco Turkey Wrap if you want the most protein. It has 32g protein per serving.

If sodium matters, Lentil With Roasted Garlic is the lighter sodium pick at 650mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.