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Last updated: Aug 9, 2026

Gigi Cafe

Lentil With Roasted Garlic

TODAY'S SOUPSPopular

Gigi Cafe Lentil With Roasted Garlic is carb-leaning, with about 69% of macro calories from carb. Each serving has 255 calories, 7g protein, 30g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

340 g

Serving Size

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255

Calories

Per serving

7 g

Protein

30 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories255 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 650 mg28%

Total Carbohydrate 30 g11%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

255

kcal

Protein7 g (16%)

Carbs30 g (69%)

Fat3 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

16% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate64 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 4 g14%

Sodium 650 mg28%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 7g protein and 255 calories.No

Lower carb30g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lentil With Roasted Garlic has 335 fewer calories than Acapulco Turkey Wrap and 25g less protein. Compare

Lentil With Roasted Garlic has 270 fewer calories than Albacore Solid White Tuna and 28g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Lentil With Roasted Garlic Compared With Nearby Items

Gigi Cafe Lentil With Roasted Garlic is listed in the TODAY'S SOUPS category with 255 calories, 7g protein, 30g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Lentil With Roasted Garlic are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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