Linzer Tart vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Linzer Tart is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Linzer Tart

340 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Linzer Tart

57 g carbs

Lowest sodium

Linzer Tart

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Linzer TartDESSERTS & SNACKS - Gigi Pastries	340 kcal	1 g	57 g	10 g	2 g	70 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Linzer Tart if your priority is keeping calories lower. It has 340 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Linzer Tart is the lighter sodium pick at 70mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.