Manhattan Clam Chowder vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Manhattan Clam Chowder is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Manhattan Clam Chowder

255 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Manhattan Clam Chowder

27 g carbs

Lowest sodium

Manhattan Clam Chowder

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Manhattan Clam ChowderTODAY'S SOUPS	255 kcal	3 g	27 g	2 g	2 g	690 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Manhattan Clam Chowder if your priority is keeping calories lower. It has 255 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Manhattan Clam Chowder is the lighter sodium pick at 690mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.