Nutrition comparison

Matzo Ball vs Acapulco Turkey Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Matzo Ball is lowest in calories, while Acapulco Turkey Wrap gives the most protein.

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Lowest calories
Matzo Ball
221 kcal
Highest protein
Acapulco Turkey Wrap
32 g protein
Lowest carbs
Matzo Ball
38 g carbs
Lowest sodium
Matzo Ball
265 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Matzo BallTODAY'S SOUPS221 kcal6 g38 g6 g2 g265 mg
Acapulco Turkey WrapSANDWICHES - Wraps590 kcal32 g73 g12 g4 g2,040 mg

Which should you choose?

Choose Matzo Ball if your priority is keeping calories lower. It has 221 calories per serving.

Choose Acapulco Turkey Wrap if you want the most protein. It has 32g protein per serving.

If sodium matters, Matzo Ball is the lighter sodium pick at 265mg.

Compare as a meal

Open these items in the Gigi Cafe calculator to see combined calories and macros.

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