Mediterranean Cousin Cous vs Acapulco Turkey Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Mediterranean Cousin Cous is lowest in calories, while Acapulco Turkey Wrap gives the most protein.

Lowest calories

Mediterranean Cousin Cous

460 kcal

Highest protein

Acapulco Turkey Wrap

32 g protein

Lowest carbs

Mediterranean Cousin Cous

70 g carbs

Lowest sodium

Mediterranean Cousin Cous

1,160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean Cousin CousFRESH SALADS - Salad Du Jour	460 kcal	10 g	70 g	16 g	6 g	1,160 mg
Acapulco Turkey WrapSANDWICHES - Wraps	590 kcal	32 g	73 g	12 g	4 g	2,040 mg

Choose Mediterranean Cousin Cous if your priority is keeping calories lower. It has 460 calories per serving.

Choose Acapulco Turkey Wrap if you want the most protein. It has 32g protein per serving.

If sodium matters, Mediterranean Cousin Cous is the lighter sodium pick at 1,160mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.