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Last updated: Aug 9, 2026

Gigi Cafe

Mediterranean Cousin Cous

FRESH SALADS - Salad Du JourPopular

Gigi Cafe Mediterranean Cousin Cous is carb-leaning, with about 60% of macro calories from carb. Each serving has 460 calories, 10g protein, 70g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

224 g

Serving Size

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460

Calories

Per serving

10 g

Protein

70 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,160 mg50%

Total Carbohydrate 70 g25%

Dietary Fiber 6 g21%

Total Sugars 14 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein10 g (9%)

Carbs70 g (60%)

Fat16 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 6 g21%

Sodium 1,160 mg50%

Sugars 14 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 10g protein and 460 calories.No

Lower carb70g carbs per serving.No

Low fat16g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Slaw400 kcal · 2 g protein

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Quick comparisons

Mediterranean Cousin Cous has 130 fewer calories than Acapulco Turkey Wrap and 22g less protein. Compare

Mediterranean Cousin Cous has 65 fewer calories than Albacore Solid White Tuna and 25g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Mediterranean Cousin Cous Compared With Nearby Items

Compared with Apple Slaw, another FRESH SALADS - Salad Du Jour item at Gigi Cafe, Mediterranean Cousin Cous has 60 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mediterranean Cousin Cous are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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