Mushroom Barley vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Mushroom Barley is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Mushroom Barley

250 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Mushroom Barley

30 g carbs

Lowest sodium

Mushroom Barley

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mushroom BarleyTODAY'S SOUPS	250 kcal	6 g	30 g	2 g	4 g	600 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Mushroom Barley if your priority is keeping calories lower. It has 250 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Mushroom Barley is the lighter sodium pick at 600mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.