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Nutrition comparison
New England Clam Chowder vs Acapulco Turkey Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.
Quick answer
New England Clam Chowder is lowest in calories, while Acapulco Turkey Wrap gives the most protein.
Add all to calculatorLowest calories
New England Clam Chowder
260 kcal
Highest protein
Acapulco Turkey Wrap
32 g protein
Lowest carbs
New England Clam Chowder
18 g carbs
Lowest sodium
New England Clam Chowder
460 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| New England Clam ChowderTODAY'S SOUPS | 260 kcal | 5 g | 18 g | 5 g | 3 g | 460 mg |
| Acapulco Turkey WrapSANDWICHES - Wraps | 590 kcal | 32 g | 73 g | 12 g | 4 g | 2,040 mg |
Which should you choose?
Choose New England Clam Chowder if your priority is keeping calories lower. It has 260 calories per serving.
Choose Acapulco Turkey Wrap if you want the most protein. It has 32g protein per serving.
If sodium matters, New England Clam Chowder is the lighter sodium pick at 460mg.
Compare as a meal
Open these items in the Gigi Cafe calculator to see combined calories and macros.
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