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Last updated: Aug 9, 2026

Gigi Cafe

New England Clam Chowder

TODAY'S SOUPSPopular

Gigi Cafe New England Clam Chowder is carb-leaning, with about 53% of macro calories from carb. Each serving has 260 calories, 5g protein, 18g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

340 g

Serving Size

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260

Calories

Per serving

5 g

Protein

18 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 12 mg4%

Sodium 460 mg20%

Total Carbohydrate 18 g7%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein5 g (15%)

Carbs18 g (53%)

Fat5 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

15% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 460 mg20%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 5g protein and 260 calories.No

Lower carb18g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

New England Clam Chowder has 330 fewer calories than Acapulco Turkey Wrap and 27g less protein. Compare

New England Clam Chowder has 265 fewer calories than Albacore Solid White Tuna and 30g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

New England Clam Chowder Compared With Nearby Items

Gigi Cafe New England Clam Chowder is listed in the TODAY'S SOUPS category with 260 calories, 5g protein, 18g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for New England Clam Chowder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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