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Nutrition comparison
Oriental Chicken Salad vs Acapulco Turkey Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.
Quick answer
Oriental Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Oriental Chicken Salad
520 kcal
Highest protein
Oriental Chicken Salad
34 g protein
Lowest carbs
Oriental Chicken Salad
32 g carbs
Lowest sodium
Oriental Chicken Salad
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Oriental Chicken SaladFRESH SALADS - Fresh Cut Entree Salads | 520 kcal | 34 g | 32 g | 18 g | 6 g | 360 mg |
| Acapulco Turkey WrapSANDWICHES - Wraps | 590 kcal | 32 g | 73 g | 12 g | 4 g | 2,040 mg |
Which should you choose?
Choose Oriental Chicken Salad if your priority is keeping calories lower. It has 520 calories per serving.
Choose Oriental Chicken Salad if you want the most protein. It has 34g protein per serving.
If sodium matters, Oriental Chicken Salad is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Gigi Cafe calculator to see combined calories and macros.
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