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Last updated: Aug 9, 2026

Gigi Cafe

Oriental Chicken Salad

FRESH SALADS - Fresh Cut Entree SaladsPopular

Gigi Cafe Oriental Chicken Salad has a relatively balanced macro split: 32% protein, 30% carbs, and 38% fat. Each serving has 520 calories, 34g protein, 32g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

458 g

Serving Size

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520

Calories

Per serving

34 g

Protein

32 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 360 mg16%

Total Carbohydrate 32 g12%

Dietary Fiber 6 g21%

Total Sugars 4 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein34 g (32%)

Carbs32 g (30%)

Fat18 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 6 g21%

Sodium 360 mg16%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 34g protein and 520 calories.Yes

Lower carb32g carbs per serving.No

Low fat18g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in FRESH SALADS - Fresh Cut Entree Salads

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Balsamic Chicken720 kcal · 31 g protein

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Quick comparisons

Oriental Chicken Salad has 70 fewer calories than Acapulco Turkey Wrap and 2g more protein. Compare

Oriental Chicken Salad has 5 fewer calories than Albacore Solid White Tuna and 1g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Oriental Chicken Salad Compared With Nearby Items

Compared with Balsamic Chicken, another FRESH SALADS - Fresh Cut Entree Salads item at Gigi Cafe, Oriental Chicken Salad has 200 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oriental Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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