Roasted Garlic Tomato vs Acapulco Turkey Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Roasted Garlic Tomato is lowest in calories, while Acapulco Turkey Wrap gives the most protein.

Lowest calories

Roasted Garlic Tomato

319 kcal

Highest protein

Acapulco Turkey Wrap

32 g protein

Lowest carbs

Roasted Garlic Tomato

24 g carbs

Lowest sodium

Roasted Garlic Tomato

56 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Garlic TomatoTODAY'S SOUPS	319 kcal	4 g	24 g	19 g	3 g	56 mg
Acapulco Turkey WrapSANDWICHES - Wraps	590 kcal	32 g	73 g	12 g	4 g	2,040 mg

Choose Roasted Garlic Tomato if your priority is keeping calories lower. It has 319 calories per serving.

Choose Acapulco Turkey Wrap if you want the most protein. It has 32g protein per serving.

If sodium matters, Roasted Garlic Tomato is the lighter sodium pick at 56mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.