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Last updated: Aug 9, 2026

Gigi Cafe

Roasted Garlic Tomato

TODAY'S SOUPSPopular

Gigi Cafe Roasted Garlic Tomato is fat-leaning, with about 60% of macro calories from fat. Each serving has 319 calories, 4g protein, 24g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

340 g

Serving Size

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319

Calories

Per serving

4 g

Protein

24 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories319 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 23 mg8%

Sodium 56 mg2%

Total Carbohydrate 24 g9%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

319

kcal

Protein4 g (6%)

Carbs24 g (34%)

Fat19 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

6% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 56 mg2%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 319 calories.No

Lower carb24g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium56mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Garlic Tomato has 271 fewer calories than Acapulco Turkey Wrap and 28g less protein. Compare

Roasted Garlic Tomato has 206 fewer calories than Albacore Solid White Tuna and 31g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Roasted Garlic Tomato Compared With Nearby Items

Gigi Cafe Roasted Garlic Tomato is listed in the TODAY'S SOUPS category with 319 calories, 4g protein, 24g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Garlic Tomato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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