Salmon Corn Chowder vs Acapulco Turkey Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Salmon Corn Chowder is lowest in calories, while Acapulco Turkey Wrap gives the most protein.

Lowest calories

Salmon Corn Chowder

325 kcal

Highest protein

Acapulco Turkey Wrap

32 g protein

Lowest carbs

Salmon Corn Chowder

26 g carbs

Lowest sodium

Salmon Corn Chowder

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Corn ChowderTODAY'S SOUPS	325 kcal	20 g	26 g	18 g	2 g	390 mg
Acapulco Turkey WrapSANDWICHES - Wraps	590 kcal	32 g	73 g	12 g	4 g	2,040 mg

Choose Salmon Corn Chowder if your priority is keeping calories lower. It has 325 calories per serving.

Choose Acapulco Turkey Wrap if you want the most protein. It has 32g protein per serving.

If sodium matters, Salmon Corn Chowder is the lighter sodium pick at 390mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.