NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Gigi Cafe

Salmon Corn Chowder

TODAY'S SOUPSPopular

Gigi Cafe Salmon Corn Chowder is fat-leaning, with about 47% of macro calories from fat. Each serving has 325 calories, 20g protein, 26g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

340 g

Serving Size

Add to Meal Ask AI about this item

325

Calories

Per serving

20 g

Protein

26 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories325 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 390 mg17%

Total Carbohydrate 26 g9%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

325

kcal

Protein20 g (23%)

Carbs26 g (30%)

Fat18 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 390 mg17%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 20g protein and 325 calories.Yes

Lower carb26g carbs per serving.No

Low fat18g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salmon Corn Chowder has 265 fewer calories than Acapulco Turkey Wrap and 12g less protein. Compare

Salmon Corn Chowder has 200 fewer calories than Albacore Solid White Tuna and 15g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Salmon Corn Chowder Compared With Nearby Items

Gigi Cafe Salmon Corn Chowder is listed in the TODAY'S SOUPS category with 325 calories, 20g protein, 26g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Salmon Corn Chowder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI