Seafood Gumbo vs Acapulco Turkey Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Seafood Gumbo is lowest in calories, while Acapulco Turkey Wrap gives the most protein.

Lowest calories

Seafood Gumbo

185 kcal

Highest protein

Acapulco Turkey Wrap

32 g protein

Lowest carbs

Seafood Gumbo

17 g carbs

Lowest sodium

Seafood Gumbo

1,820 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seafood GumboTODAY'S SOUPS	185 kcal	16 g	17 g	2 g	3 g	1,820 mg
Acapulco Turkey WrapSANDWICHES - Wraps	590 kcal	32 g	73 g	12 g	4 g	2,040 mg

Choose Seafood Gumbo if your priority is keeping calories lower. It has 185 calories per serving.

Choose Acapulco Turkey Wrap if you want the most protein. It has 32g protein per serving.

If sodium matters, Seafood Gumbo is the lighter sodium pick at 1,820mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.