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Last updated: Aug 9, 2026

Gigi Cafe

Seafood Gumbo

TODAY'S SOUPSPopular

Gigi Cafe Seafood Gumbo is carb-leaning, with about 45% of macro calories from carb. Each serving has 185 calories, 16g protein, 17g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

340 g

Serving Size

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185

Calories

Per serving

16 g

Protein

17 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories185 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,820 mg79%

Total Carbohydrate 17 g6%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

185

kcal

Protein16 g (43%)

Carbs17 g (45%)

Fat2 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 3 g11%

Sodium 1,820 mg79%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 16g protein and 185 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium1,820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seafood Gumbo has 405 fewer calories than Acapulco Turkey Wrap and 16g less protein. Compare

Seafood Gumbo has 340 fewer calories than Albacore Solid White Tuna and 19g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Seafood Gumbo Compared With Nearby Items

Gigi Cafe Seafood Gumbo is listed in the TODAY'S SOUPS category with 185 calories, 16g protein, 17g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Seafood Gumbo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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