Shrimp and Chicken Gumbo vs Acapulco Turkey Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Shrimp and Chicken Gumbo is lowest in calories, while Acapulco Turkey Wrap gives the most protein.

Lowest calories

Shrimp and Chicken Gumbo

225 kcal

Highest protein

Acapulco Turkey Wrap

32 g protein

Lowest carbs

Shrimp and Chicken Gumbo

24 g carbs

Lowest sodium

Shrimp and Chicken Gumbo

436 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimp and Chicken GumboTODAY'S SOUPS	225 kcal	16 g	24 g	6 g	4 g	436 mg
Acapulco Turkey WrapSANDWICHES - Wraps	590 kcal	32 g	73 g	12 g	4 g	2,040 mg

Choose Shrimp and Chicken Gumbo if your priority is keeping calories lower. It has 225 calories per serving.

Choose Acapulco Turkey Wrap if you want the most protein. It has 32g protein per serving.

If sodium matters, Shrimp and Chicken Gumbo is the lighter sodium pick at 436mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.