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Last updated: Aug 9, 2026

Gigi Cafe

Shrimp and Chicken Gumbo

TODAY'S SOUPSPopular

Gigi Cafe Shrimp and Chicken Gumbo is carb-leaning, with about 45% of macro calories from carb. Each serving has 225 calories, 16g protein, 24g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

340 g

Serving Size

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225

Calories

Per serving

16 g

Protein

24 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories225 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 436 mg19%

Total Carbohydrate 24 g9%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

225

kcal

Protein16 g (30%)

Carbs24 g (45%)

Fat6 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 4 g14%

Sodium 436 mg19%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 16g protein and 225 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium436mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Shrimp and Chicken Gumbo has 365 fewer calories than Acapulco Turkey Wrap and 16g less protein. Compare

Shrimp and Chicken Gumbo has 300 fewer calories than Albacore Solid White Tuna and 19g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Shrimp and Chicken Gumbo Compared With Nearby Items

Gigi Cafe Shrimp and Chicken Gumbo is listed in the TODAY'S SOUPS category with 225 calories, 16g protein, 24g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Shrimp and Chicken Gumbo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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