Smoked Turkey & Brie Cheese vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Albacore Solid White Tuna is lowest in calories, while Smoked Turkey & Brie Cheese gives the most protein.

Lowest calories

Albacore Solid White Tuna

525 kcal

Highest protein

Smoked Turkey & Brie Cheese

43 g protein

Lowest carbs

Albacore Solid White Tuna

60 g carbs

Lowest sodium

Smoked Turkey & Brie Cheese

2,419 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Turkey & Brie CheeseSANDWICHES - Signature	635 kcal	43 g	68 g	23 g	4 g	2,419 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Albacore Solid White Tuna if your priority is keeping calories lower. It has 525 calories per serving.

Choose Smoked Turkey & Brie Cheese if you want the most protein. It has 43g protein per serving.

If sodium matters, Smoked Turkey & Brie Cheese is the lighter sodium pick at 2,419mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.