Southwestern Black Bean vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Southwestern Black Bean is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Southwestern Black Bean

295 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Southwestern Black Bean

34 g carbs

Lowest sodium

Southwestern Black Bean

520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwestern Black BeanTODAY'S SOUPS	295 kcal	9 g	34 g	2 g	8 g	520 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Southwestern Black Bean if your priority is keeping calories lower. It has 295 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Southwestern Black Bean is the lighter sodium pick at 520mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.