Split Pea vs Acapulco Turkey Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Split Pea is lowest in calories, while Acapulco Turkey Wrap gives the most protein.

Lowest calories

Split Pea

225 kcal

Highest protein

Acapulco Turkey Wrap

32 g protein

Lowest carbs

Split Pea

18 g carbs

Lowest sodium

Acapulco Turkey Wrap

2,040 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Split PeaTODAY'S SOUPS	225 kcal	4 g	18 g	2 g	2 g	2,091 mg
Acapulco Turkey WrapSANDWICHES - Wraps	590 kcal	32 g	73 g	12 g	4 g	2,040 mg

Choose Split Pea if your priority is keeping calories lower. It has 225 calories per serving.

Choose Acapulco Turkey Wrap if you want the most protein. It has 32g protein per serving.

If sodium matters, Acapulco Turkey Wrap is the lighter sodium pick at 2,040mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.