Strawberry Jell-O vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Strawberry Jell-O is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Strawberry Jell-O

160 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Strawberry Jell-O

0 g carbs

Lowest sodium

Strawberry Jell-O

37 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Jell-ODESSERTS & SNACKS - Desserts in A Cup	160 kcal	2 g	0 g	0 g	0 g	37 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Strawberry Jell-O if your priority is keeping calories lower. It has 160 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Strawberry Jell-O is the lighter sodium pick at 37mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.