Tomato Couscous vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Tomato Couscous is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Tomato Couscous

225 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Tomato Couscous

23 g carbs

Lowest sodium

Tomato Couscous

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomato CouscousTODAY'S SOUPS	225 kcal	5 g	23 g	3 g	3 g	570 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Tomato Couscous if your priority is keeping calories lower. It has 225 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Tomato Couscous is the lighter sodium pick at 570mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.