Tomato Orzo vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Tomato Orzo is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Tomato Orzo

255 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Tomato Orzo

28 g carbs

Lowest sodium

Tomato Orzo

565 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomato OrzoTODAY'S SOUPS	255 kcal	4 g	28 g	2 g	3 g	565 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Tomato Orzo if your priority is keeping calories lower. It has 255 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Tomato Orzo is the lighter sodium pick at 565mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.